it’s going to be alright

if you’re feeling lost. or tired. or distracted. maybe foggy and confused. hell even if you don’t even have a clue. it’s going to be alright. you are not alone. and you have a support team even though you may not be feelin it. and it’s alright. sometimes you’re not gonna feel supported...and feel like you’re falling down an endless hole.

close your eyes. take a deep breath for a count of 4. hold it at the top and count to 5. exhale for a count of 8.

no, you’re not crazy. and i can tell you that what you’re looking for is already here. things are just a little overwhelming right now. but it’s going to be alright. these feelings won’t last long. trust that your guides, your angels, your ancestors are with you. allow that trust to fill you as you pull and follow your breath in and down into your body. you are doing the best you can with what you have. in this moment you are enough. and in this moment things may not be what you’re hoping for. but it is clearing shit out of the way for you to move forward.

your path isn’t a straight line and there are divergent paths along the way. it’s okay to explore. it’s okay to question. in fact—that’s normal. be curious. be the creator of your path. don’t ask directions from others. don’t set traps for yourself by relying solely on what someone else offers you. dig deep. be brave. and take control of the reins. it is yours completely to control. you have more power than you think.

you are beautiful. you are loved. it’s okay to cry. it’s okay to scream. it’s okay to be alone for a little while. nothing is permanent. and as spirit said earlier today, sometimes beauty is found at the bottom of the bucket of tears. it’s going to be alright. you’re going to make it through today. and know that at its least, this is showing you a strength you can muster to flex your spiritual stamina.